Vanilla Bean Powder: Flavorful & Heart-Healthy

 


Did you know that vanilla beans are one of the most flavorful beans in the world? After saffron, it is the second most expensive spice in the world. You will find different kinds of vanilla beans in the marketplace such as Tahitian beans, Madagascar beans, Indonesian beans, etc. The beans and its related products such as Vanilla bean powder and vanilla extract can be used in different ways both in cooking and baking.

The homemade vanilla powder is one of the most unadulterated and pure vanilla forms that offer unmatchable flavor to any dish. Whether you are cooking or baking, a half teaspoon of the powder is enough to bring a rich flavor and aroma of Vanilla. You can easily prepare the powder at home and sprinkle a little on baked dishes like chocolate chip cookies, toast, doughnuts for flavor. Add it to coffee to get flavorful and sweet taste. Besides flavor, vanilla is a nutritious spice that helps the body in multiple ways. So, if you are eating vanilla bean powder enriched coffee or ice-cream, you are actually doing favors to the body in multiple ways.

Health Benefits of Vanilla

  1. It is one of the spices that contain high levels of antioxidants, which protect the body against free radicals and toxins. Antioxidants help in repairing the body and providing protection against various diseases such as diabetes and cancer. Even some antioxidants even slow down the ageing process and promote flawless skin.
  2. It is a known fact that high level of cholesterol is one of the leading causes of deaths around the world. Health experts recommend eating heart-healthy dishes that help in lowering down the bad cholesterol and increase the good cholesterol. Vanilla contains vanillin that helps in lowering down the bad cholesterol of the body. So, it promotes heart health.
  3. As mentioned above, vanilla bean powder contains some antioxidants that promote the hair health as well. This is the main reason many shampoos and hair products contain extracts of vanilla.

So, next time, when you will purchase vanilla do remember that it not only benefits your hair and health, it satisfies you palette also.

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