Myriad Health & Beauty Benefits of Using Vanilla Bean Powder

 


Vanilla is one of the most popular spices around the world and the second-most expensive after saffron. Vanilla bean powder is one of the forms of vanilla like vanilla extract, vanilla sugar, etc. Easy to prepare at home, you will find branded bean powder in the marketplace. But believe it, such products contain artificial sweeteners and preservatives which nullify their overall benefits. However, if you want 100% pure powder, you need to make little efforts. Simply purchase high-quality vanilla beans from the marketplace, dehydrate them before finely grounding. In this way, you can prepare the purest form of the powder and store it for future purposes.

The homemade vanilla powder has a sweet, intense, rich, vanilla aroma and flavor. In case you add little sugar in the powder, you will get sweeter taste with a milder flavor. If you prepare the powder in a bulk quantity, it is pivotal to store it in the right way to preserve its natural aroma and flavor. So, ensure to keep Vanilla bean powder in a cool, dry and dark place. In this way, you can use it for two years.

Everyone knows the culinary uses of vanilla. Around the globe, professional chefs as well as homemakers use vanilla for preparing a lot of sweet dishes such as pancakes, cakes, ice-creams, puddings, etc. But did you know besides offering culinary advantages, vanilla is one spice which offers extensive overall health benefits as well? Yes, you heard it right! So, if you have not started using vanilla till date, keep on reading the blog further to know its magical benefits.

Health Benefits of Vanilla

  1. Vanillin is one of the main ingredients of vanilla. Many studies show that it helps in reducing cholesterol levels in the body and thus keeps many heart-related problems at a bay. So, try to include it in your daily diet in any form. For instance, replace sugar with vanilla bean powder in a coffee or tea to get the natural sweet taste and benefits also.
  2. Vanilla is a rich source of antioxidants that help in preventing the breakdown of tissues and cells around the body and hence, stimulate the natural re-growth process of the body. To add further, the anti-bacterial nature of the spice helps in protecting the immune system of the body and aromatic flavor even reduces stress.
  3. It may come surprise to you that vanilla bean powder or extract are added in a number of hair care and skin care products. For instance, if you suffer from hair loss, apply natural vanilla essential oil to increase blood flow to the scalp and strengthen the tresses.
  4. Obese people should deliberately include vanilla is their daily diet. The reason is many research proves that it helps in weight loss by suppressing appetite. To add further, the extract of the plant also improves the metabolism system of the body and hence support weight loss goals.
  5. People with oily skin often encounter with acne problem. Moreover, if they have sensitive skin as well, it makes the matter worse. Thus, such people need to choose skincare products wisely so that no product can cause more harm than good. In such situations, natural products emerge as clear winners. Vanilla has anti-bacterial properties that keep skin-related infections away. Thus, prepare a face mask of vanilla bean powder and rose water and apply it on your skin once in a week. The regular application helps in treating the underlying acne condition, removes scars and bring natural glow on the face.

The list of health benefits is endless. So, if you have not started using vanilla or its any form in your daily diet as well as beauty care regimen, this is the time to make a big change. Simply buy either organic vanilla bean powder from the marketplace or prepare the powder at home. Once you prepare it, store it in the right manner and use it as per your requirements.

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